How To Deal With a Breakup: Rebuilding Your Life After Divorce

Key Takeaways

• Learning how to deal with a breakup means rebuilding confidence, trying new hobbies, and creating the life you want after divorce
• 22.1% of people start dating immediately after divorce, whilst 32.2% haven’t started dating at all, showing there’s no “right” timeline
• New hobbies and interests can help you rediscover yourself, meet new people, and build confidence during recovery
• Career changes after divorce can be empowering, but timing and strategy matter for financial stability
• Rebuilding self-worth takes time, but research shows most people emerge stronger and more self-aware
• Fresh starts are possible at any age, with the right support and mindset

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Taking Control of Your New Beginning

How to deal with a breakup after divorce can feel like an overwhelming question when you’re facing significant life changes. You might be wondering who you are without your partner, what comes next, or whether you’ll ever feel like yourself again. These feelings are completely normal.

Around 105,000 divorces were granted in England and Wales in 2025. Behind each of those numbers is someone asking the same questions you’re asking right now. The difference between those who struggle indefinitely and those who rebuild successfully often comes down to one thing: taking deliberate steps forwards, even when you don’t feel like it.

This isn’t about “bouncing back” or pretending everything’s fine. Dealing with a breakup means acknowledging the pain whilst simultaneously building something new. You’re not trying to return to who you were before the relationship. You’re discovering who you can become after it.

This guide will show you practical ways to rebuild your confidence, explore new interests, consider career changes, and create a fresh start that feels authentically yours. You don’t need to do everything at once. Small steps in the right direction add up to significant change over time.

Rebuilding Your Confidence After Divorce

Why Confidence Takes a Hit

Divorce can significantly affect your self-esteem, even in amicable separations. You might feel rejected, question your worth, or doubt your ability to make good decisions. These feelings make complete sense when a major relationship ends.

Common confidence challenges include:

• Feeling like you’ve failed at something important
• Questioning your judgment about people and relationships
• Worrying about what others think of your divorce
• Doubting your attractiveness or ‘lovability’
• Losing the identity you had as part of a couple
• Fearing you’ll make the same mistakes again

If you initiated the divorce, you might carry guilt about ending the relationship. If you didn’t initiate it, feelings of rejection can be particularly strong. Either way, rebuilding confidence is definitely possible, with the right approach.

Practical Steps to Rebuild Self-Worth

Challenge Negative Self-Talk: Pay attention to how you speak to yourself. When you catch thoughts like “I’m not good enough” or “I’ll never find happiness again,” pause and ask: would I say this to a friend going through divorce? Replace harsh self-criticism with kinder, more realistic statements.

Celebrate Small Wins: Getting out of bed, going to work, preparing meals, managing your finances alone, these aren’t small things when you’re dealing with a breakup. Acknowledge your strength in handling daily tasks during this difficult time. Keep a list of things you’re managing well, however minor they might seem.

Focus on What You Can Control: You can’t change the past or control your ex’s behaviour. You can control how you spend your time today, which skills you develop, who you surround yourself with, and how you treat yourself. Redirect your focus from what you’ve lost to what you’re building.

Practice Self-Compassion: Research shows that self-compassion is one of the strongest predictors of recovery after relationship endings. This means treating yourself with the same kindness you’d offer a loved one. Be patient with your healing process. Some days will be harder than others, and that’s completely acceptable.

Set Achievable Goals: Start with small, specific goals you can accomplish within a week or month. Perhaps it’s cooking three healthy meals, going for walks four times weekly, or reconnecting with two old friends. Each goal you achieve rebuilds confidence in your ability to shape your life.

The Role of Physical Self-Care

Your physical wellbeing directly affects confidence. When you’re going through difficult times, basic self-care can slip. Try to maintain:

• Regular sleep schedule (7-8 hours nightly)
• Movement your body enjoys (walking, swimming, running, yoga)
• Nutritious meals rather than just relying on takeaways
• Hydration throughout the day
• Time outdoors in natural light

These aren’t vanity concerns. Physical care sends a powerful message to yourself that you’re worth looking after.

Read the NHS Guidance here on the 5 steps to Mental Wellbeing

Exploring New Hobbies and Interests

Why Hobbies Matter After Divorce

New interests and activities offer multiple benefits when you’re learning how to deal with a breakup:

• They give structure to empty time you once spent with your partner
• They help you rediscover parts of yourself that may have been dormant
• They provide opportunities to meet new people in low-pressure settings
• They boost mood and reduce anxiety through engagement and accomplishment
• They create new positive memories unconnected to your marriage
• They demonstrate to yourself that enjoyment and fulfilment are still possible

During marriage, you likely compromised on some activities or interests. Perhaps your spouse didn’t enjoy certain things, so you stopped doing them. Maybe you took up hobbies together that weren’t truly yours. Now is your opportunity to explore what genuinely interests you.

Finding What Sparks Your Interest

Reconnect with Past Passions: What did you love doing before your relationship? Were there hobbies you abandoned when you coupled up? Consider revisiting activities from earlier in your life, even childhood interests. You might be surprised how much joy they still bring.

Try Something Completely New: Is there something you’ve always been curious about but never tried? Perhaps you’ve wondered about:

• Dancing (salsa, ballroom, tap, or even pole dancing)
• Creative arts (pottery, painting, photography, creative writing)
• Physical activities (rock climbing, archery, hiking, yoga, martial arts)
• Learning (languages, cooking classes, musical instruments)
• Crafts (knitting, woodworking, quilting, jewellery making)
• Gardening and growing your own vegetables or flowers
• Volunteering for causes you care about

Start Small and Build: You don’t need to commit to anything long-term immediately. Try taster sessions, beginner workshops, or drop-in classes. Many community centres, local colleges, and private studios offer flexible options. Online learning platforms like YouTube and LinkedIn Learning provide free or low-cost ways to explore new skills at home.

UK Resources for Finding Activities

Resource Type	Examples	How to Access
Community Centres	Exercise classes, art workshops, social groups	Google Search “[your area] community centre”
Adult Education	Evening classes, certifications, languages	Local college websites
Volunteering	National Trust, local charities, Volunteer Groups	Volunteer matching websites
Sports Clubs	Running groups, cycling clubs, team sports	Meetup.com, local leisure centres
Creative Classes	Pottery studios, art schools, dance studios	Google “[your area] + [activity]”
Book Clubs	Library groups, independent bookshops	Local library, Goodreads

Take a look at this volunteering website that matches your skills with organisations who need your help.

The Social Benefits

Many people worry about feeling lonely after divorce. New hobbies address this directly by:

• Introducing you to people with shared interests
• Creating regular social commitments that get you out of the house
• Building new friendships based on current interests rather than couple connections
• Providing conversation topics beyond your divorce
• Establishing yourself as an individual with your own pursuits

You’re not looking to replace your ex-partner through hobbies. You’re expanding your life in ways that feel meaningful to you.

When and How to Start Dating Again

There’s No Universal “Right” Time

A recent UK survey revealed interesting patterns about how to deal with a breakup in terms of dating:

• 22.1% started dating immediately after divorce finalised
• 20.1% waited 1-3 months
• 6.7% waited over a year
• 32.2% hadn’t started dating at all

These varied timelines show there’s no single correct approach. Your readiness depends on:

• How long your emotional recovery has progressed
• Whether you initiated the divorce or not
• The length and nature of your marriage
• Your comfort being alone
• Whether you’ve processed what went wrong
• Your motivation for dating (genuine interest vs avoiding loneliness)

Research by psychologist Stephanie Spielmann found that 93% of people who started dating again were involved in a new relationship, though these averaged just 2 months in duration. Starting earlier doesn’t guarantee success or failure, what matters is your emotional readiness and intentions.

Signs You Might Be Ready

You’re probably ready to consider dating when:

• You can think about your ex without intense emotional pain
• You feel comfortable and content being alone
• You’ve identified patterns from your marriage you want to avoid repeating
• You’re dating because you want companionship, not to fill a void
• You can discuss your divorce calmly without excessive bitterness or idealisation
• You’ve established routines and stability in your new life
• You’re genuinely curious about meeting new people

Signs It’s Too Soon

Consider waiting if:

• You’re still hoping for reconciliation with your ex
• You’re dating primarily to avoid feeling lonely
• You can’t stop comparing everyone to your ex-spouse
• You’re looking for someone to “rescue” you from your situation
• You haven’t processed anger, grief, or other strong emotions
• Most conversations turn to your divorce and ex
• You’re using dating as distraction from necessary healing work

The Reality of Dating After Divorce

Modern dating, particularly dating apps, comes with both opportunities and challenges. A recent survey found that 53.7% of divorced people have used dating apps, with popular platforms including Tinder, Bumble, and Hinge.

Common Challenges:

• Understanding dating app profiles and online communication after years away
• Time management with work, children, and dating
• Dealing with time-wasters and fake profiles
• Feeling vulnerable sharing your story with new people
• Managing your children’s reactions if you have kids
• Financial considerations of dating
• Different expectations about pace and commitment

Tips for Dating Success:

• Be honest about where you are emotionally
• If you only want casual dating, say so upfront
• Take your time getting to know people
• Listen to your instincts about who feels right
• Don’t overshare about your ex on early dates
• Consider both app-based and in-person meeting opportunities (hobbies, friends’ introductions)
• Maintain realistic expectations, not everyone will be the right fit

Dating with Children

If you’re a single parent, dating adds complexity. Research shows that single mothers with primary care child arrangements have 33% fewer opportunities to meet new partners compared to those without children. Single fathers face their own challenges, often bearing more financial burden on dates whilst managing child arrangement schedules and other responsibilities.

However, study findings also reveal that quality relationships after divorce can significantly boost wellbeing for single parents. If you choose to date whilst parenting:

• Wait until relationships are established before introducing partners to children
• Maintain consistency in your children’s routines
• Be mindful of how much you discuss dating with your children
• Ensure your children know they remain your priority
• Consider their developmental stage and emotional readiness

Take a look at these 13 tips for Dating After Divorce.

Considering Career Changes and Fresh Starts

Why Divorce Prompts Career Reflection

Major life changes often spark reassessment of all areas of your life. You might be considering a career change for several reasons:

Financial Necessity: Moving from two incomes to one can mean you need to earn more or return to work after time away. In 2024, over 27,000 divorce applications were submitted in just the first quarter. Many of these individuals faced significant financial adjustments.

Practical Changes: Your divorce may have involved relocating, needing more flexible hours for solo parenting, or leaving a business you ran with your spouse.

Desire for Fresh Start: Some people want a complete change, separating their professional life from the one they built with their ex. Divorce can clarify what truly matters to you and what you want from your working life. You may even have worked together, making moving on more difficult.

Opportunity for Growth: If you put career aspirations on hold during marriage, divorce can become the catalyst to pursue goals you’d indefinitely postponed.

The Case for Career Change

Potential Benefits:

• Increased income to support your new financial situation
• Greater job satisfaction aligned with your current values
• Better work-life balance for your new family structure
• Opportunity to pursue long-held professional dreams
• Chance to prove your capabilities to yourself
• Fresh professional identity separate from your marriage
• Flexible working arrangements that suit solo parenting

Important Considerations:

• Timing (during vs after divorce proceedings)
• Financial stability during transition period
• Potential impact on your divorce settlement and support calculations
• Emotional bandwidth to handle both major life changes simultaneously
• Retraining or upskilling requirements
• How career change affects child arrangements if applicable

Returning to Work After Time Away

If you took time out of the workforce, perhaps to raise children or support your spouse’s career, returning can feel daunting. You’re not alone. Many people successfully relaunch careers after extended breaks, including after divorce.

Addressing the Employment Gap:

• Focus on skills gained during your time away (organisation, problem-solving, project management, budgeting)
• Highlight volunteer work, freelance projects, or any continuing education
• Consider parenting skills that transfer to workplace (multitasking, patience, crisis management, negotiation)
• Address the gap proactively on your CV rather than trying to hide it
• Frame your career break as a deliberate choice during a specific life stage

Upskilling for Today’s Market: Technology and work practices change quickly. Invest time in:

• Free online courses (YouTube, LinkedIn Learning, FutureLearn)
• Industry-specific certifications relevant to your field
• Updating software skills (Microsoft Office, project management tools, communication platforms, AI tools)
• Understanding current industry trends and terminology
• Building or refreshing your LinkedIn profile
• Networking with former colleagues or industry contacts

Strategic Approach: Career coach guidance can be invaluable when relaunching after time away. Consider:

• Starting with internships, temp work, or part-time positions to rebuild experience
• Targeting organisations with returnship programmes
• Leveraging any networks from your previous career
• Prioritising roles based on what you most want (flexibility, income, passion project)
• Practicing interview techniques, as skills may feel rusty

Timing Career Changes Around Divorce

The general guidance is to avoid major career changes during active divorce proceedings when possible. Here’s why:

• Changes in income affect support and settlement calculations
• Career changes can appear strategic to reduce financial obligations
• Courts may view timing suspiciously
• You’re already managing significant emotional and practical demands
• Job instability can affect custody arrangements

However, there are circumstances where career changes during divorce make sense:

• Financial necessity when current income is insufficient
• Your job involves working with your ex-spouse
• You’ve been offered a significantly better opportunity
• Your current role is causing significant stress that affects your wellbeing

If you’re considering a career change during divorce, discuss implications with your solicitor before making decisions.

After Divorce: Building Your Professional Future

Once your divorce is finalised, you have greater freedom to make career moves. This is an opportunity to:

Reassess Your Goals: What do you want from work now? Perhaps earlier in your career you never pursued what truly interested you. You can build a fresh career upon your interests and desires now.

Invest Strategically: What small actions provide great return on investment? Perhaps a certification, short course, or specific skill development would significantly increase your marketability and earning potential.

Leverage Your Network: Let people know you’re looking for opportunities. Former colleagues, friends, professional associations, and even LinkedIn connections can provide leads, advice, and introductions. Many positions are filled through personal connections before they’re ever advertised.

Be Strategic, Not Desperate: Even if financial pressure feels urgent, taking any job just for immediate income can derail longer-term goals. If you need an interim position to pay bills, keep focused on your strategy for your next opportunity being the true career relaunch.

Creating Your Fresh Start

What Does “Fresh Start” Actually Mean?

A fresh start after a breakup doesn’t mean erasing your past or pretending your marriage didn’t happen. It means:

• Consciously choosing what to keep and what to release from your old life
• Defining success and happiness on your own terms now
• Creating new routines, traditions, and memories
• Building a life that reflects who you are as an individual
• Setting boundaries based on your current needs and values
• Making peace with the past whilst focusing energy on the future

Practical Fresh Start Steps

Your Living Space: If you’re staying in your marital home or moving somewhere new, make the space feel like yours:

• Rearrange furniture to change the energy
• Redecorate at least one room to reflect your taste
• Remove or repurpose items that trigger difficult memories
• Add new elements that bring you joy
• Create spaces specifically for your new interests and hobbies

You don’t need an expensive overhaul. Sometimes small changes like new bedding, artwork you love, or even rearranging what you already have can shift how a space feels.

Your Social Circle: Divorce often changes friendships. Some mutual friends drift away or choose sides. This is painful but also creates space for new connections:

• Reconnect with friends you may have lost touch with during marriage
• Join groups or classes where you meet people with shared interests
• Be open to friendships with people in different life stages
• Focus on quality over quantity in relationships
• Let go of friendships that drain you or keep you stuck

Your Routines and Rituals: Establishing new routines helps create stability:

• Morning rituals that set a positive tone for your day
• Weekend activities you look forward to
• Regular exercise or movement practice
• Meal planning and cooking approaches that work for one person
• Evening wind-down routines that support good sleep

If you have children, create new family traditions that celebrate your reconfigured family unit.

Your Financial Independence: Taking control of your finances is empowering:

• Create a realistic budget for your new circumstances
• Build an emergency fund gradually
• Set financial goals (clearing debt, saving for holidays, building retirement)
• Educate yourself about money management if this was handled by your spouse
• Celebrate financial milestones, however small

Your Personal Growth: What would you like to learn or develop?

• Personal goals unrelated to relationships or family
• Skills you’ve always wanted to acquire
• Experiences on your bucket list
• Ways you want to contribute to your community
• Aspects of yourself you want to strengthen

Managing the Loneliness Factor

Loneliness is one of the most challenging aspects of learning how to deal with a breakup. Coming home to an empty house, eating meals alone, having no one to share daily moments with, these absences can be painful.

Strategies that can help:

• Develop your relationship with yourself (sounds cheesy but genuinely helps)
• Schedule regular social commitments so you’re not isolated
• Create background “company” (podcasts, music, audiobooks) if silence feels oppressive
• Get a pet if your circumstances allow
• Join groups where regular attendance means people notice when you’re absent
• Video call friends or family whilst cooking dinner
• Remember being alone and being lonely are completely different, learn to enjoy your own company

Over time, many people discover they actually enjoy the solitude and independence. It takes adjustment, but it becomes comfortable.

Setting Boundaries in Your New Life

Your fresh start includes deciding what you’ll accept and what you won’t:

With Your Ex:

• Communication methods and frequency
• Topics that are off-limits if you’re co-parenting
• How much you share about your new life
• Boundaries around your home and personal space

With Others:

• How much detail you share about your divorce
• Whether you attend events where your ex will be present
• Requests on your time and energy
• Treatment you’ll accept from friends and family

Boundaries protect your healing and help you build the life you want rather than just reacting to others’ expectations.

Building Resilience for the Long Term

What Resilience Looks Like

Resilience after divorce doesn’t mean bouncing back to who you were before. It means:

• Adapting to your changed circumstances whilst maintaining wellbeing
• Learning from the experience without becoming bitter
• Maintaining hope for the future despite current pain
• Developing coping strategies that actually work for you
• Seeking help when you need it rather than struggling alone

Factors That Support Resilience

Research identifies several elements that strengthen resilience during recovery from a breakup:

Strong Support Network: People you can turn to for practical help, emotional support, and honest feedback. This might include friends, family, therapist, divorce coach, or support groups.

Sense of Purpose: Goals and activities that give your life meaning beyond your relationship status. This could be your work, your children, creative pursuits, community involvement, or personal development.

Self-Compassion: Treating yourself with kindness rather than harsh judgment. Recognising that divorce is difficult and you’re doing your best.

Problem-Solving Approach: Viewing challenges as problems to solve rather than insurmountable obstacles. Breaking big overwhelming issues into smaller manageable steps.

Physical Wellbeing: Taking care of your body through movement, nutrition, and rest. This supports emotional resilience significantly.

Flexibility: Willingness to adjust your expectations and try new approaches when something isn’t working. Rigid thinking keeps you stuck.

When to Seek Professional Support

Consider professional help if:

• You’re struggling with persistent low mood or anxiety
• You can’t seem to move forwards despite your efforts
• You’re having thoughts of self-harm
• Your functioning at work or as a parent is significantly affected
• You’re using alcohol or other substances to cope
• You’re stuck in patterns you can’t seem to break alone

Professional support might include:

• Counselling or therapy (available through NHS or privately)
• Divorce coaching for practical and emotional guidance
• Career coaching if professional changes are part of your fresh start
• Financial advice to establish stability
• Legal advice for outstanding divorce matters

Frequently Asked Questions

How long should I wait before starting to date after my divorce?

There’s no magic timeline that works for everyone. Some people feel ready to date within months, whilst others need a year or more. The important question isn’t “how long” but “am I ready?” Signs you’re ready include feeling comfortable being alone, having processed your divorce emotionally, and wanting companionship for positive reasons rather than to avoid loneliness. If you’re dating to escape pain or fill a void, it maybe too soon.

Is it normal to feel excited about my fresh start whilst also feeling sad about my divorce?

Absolutely. Conflicting emotions are completely normal when you’re dealing with a breakup. You can simultaneously grieve what you’ve lost whilst feeling relief or excitement about possibilities ahead. You might feel sad one hour and hopeful the next. Both emotions are valid and don’t cancel each other out. This emotional complexity is part of the normal adjustment process.

How do I rebuild my confidence when I feel like my divorce proves I failed?

Start by reframing divorce as the end of a relationship, not proof of personal failure. Around 4 in 10 UK marriages end in divorce, you’re far from alone. Divorce often happens because two people grew apart or wanted different things, not because either person is fundamentally flawed. Rebuild confidence through small achievements, self-compassion, challenging negative thoughts, and setting manageable goals. Consider working with a therapist to address deeply held beliefs about yourself.

What if I don’t know what hobbies or interests I even have anymore?

This is incredibly common after long marriages. Start by thinking about what you enjoyed before your relationship or even as a child. Make a list of things you’re curious about, no matter how random. Try activities without pressure to love them or continue, you’re just exploring. Notice what makes time pass quickly or what you think about afterwards with pleasure. Your interests will emerge through experimentation rather than intense soul-searching.

Should I make a big career change right after my divorce?

Timing matters with career changes. During active divorce proceedings, major changes can complicate financial settlements and appear strategic to reduce support obligations. After your divorce finalises, you have more freedom to make career moves. Consider your financial stability, emotional bandwidth, timing relative to any support arrangements, and whether you can handle both transitions simultaneously. Sometimes an interim position whilst you plan longer-term goals makes sense.

How do I handle loneliness after being part of a couple for so long?

Loneliness is one of the hardest parts of learning how to deal with a breakup. Strategies include: scheduling regular social commitments, developing comfortable routines for solo time, joining groups with regular meetings, considering a pet, using background sound if silence feels oppressive, and gradually learning to enjoy your own company. Remember that being alone and being lonely are different. Many people discover they actually appreciate the solitude once they adjust.

When should I introduce my children to someone I’m dating?

Most experts recommend waiting until a relationship is established and has serious potential before introducing children. This might mean dating someone for several months before they meet your kids. When you do introduce them, keep initial meetings brief and casual. Your children need stability, and meeting a parade of dates can be confusing and upsetting. Prioritise your children feeling secure whilst also having your own adult relationships.

What if I’m scared I’ll make the same mistakes in future relationships?

This fear is understandable and actually shows healthy self-reflection. The key is learning from your marriage without becoming overly cautious or cynical. Consider what patterns or red flags you might have missed, what you need in a partner that you didn’t get, where you might have contributed to problems, and what boundaries you need to maintain. Therapy or relationship counselling can help you identify patterns and develop healthier approaches. Your past doesn’t have to dictate your future.

How do I deal with mutual friends who stayed close to my ex?

Friendship shifts after divorce can be painful but are normal. Some mutual friends will remain neutral, some will drift towards one person, and some friendships will fade entirely. Focus your energy on relationships that feel genuinely supportive rather than obligatory. Let go of friendships that feel competitive, awkward, or draining. Make new friends through your hobbies and activities who know you as an individual, not as part of a couple.

Is it too late to rebuild my life if I’m over 50 or older?

It’s never too late to rebuild your life. Whilst later-life divorce (sometimes called “grey divorce”) presents unique challenges around pensions, health, and established patterns, it also offers opportunities. Many people over 50 find that divorce allows them to pursue interests and goals they’d set aside for decades. You have life experience, self-knowledge, and potentially fewer family obligations that younger divorced people face. Your fresh start looks different but is absolutely possible.

Summary: Your Life After Divorce

Learning how to deal with a breakup after divorce can be one of life’s more challenging experiences, but it’s also an opportunity to rebuild your life according to your own values and desires. The key points to remember:

• Rebuilding confidence takes time and deliberate practice through self-compassion, achievable goals, and celebrating small wins
• There’s no universal “right” timeline for dating, hobbies, or other fresh starts, listen to your own readiness
• New interests and activities help you rediscover yourself, meet people, and create joy unconnected to your marriage
• Career changes can be empowering but require strategic timing and consideration of financial implications
• Fresh starts don’t mean erasing your past, they mean consciously choosing what to keep and what to release
• Loneliness is challenging but manageable through building routines, connections, and being comfortable with yourself
• Professional support is available and valuable when you need guidance beyond what you can manage alone
• Most people not only recover from divorce but emerge stronger, more self-aware, and clearer about what they want from life

Dealing with a breakup doesn’t happen overnight, but with each small step towards the life you want, you’re proving to yourself that you’re capable, resilient, and worthy of happiness. You’re not returning to who you were before marriage. You’re becoming someone new, someone shaped by your experiences but not defined by them.

Your divorce may have ended your marriage, but it’s opened possibilities for a future you’re designing yourself. That’s powerful.

 

Getting Support for Your Fresh Start

If you’re finding it difficult to move forward or need additional guidance as you rebuild:

Professional Support:

• NHS Talking Therapies: Self-refer at NHS for free counselling
• Relate: Specialist support for divorce and relationships at relate.org.uk
• BACP: Find qualified counsellors at bacp.co.uk

Career Support:

• Job Centre Plus: Support returning to work or changing careers
• National Careers Service: Free careers advice
• Local adult education colleges for skills training and certifications

Community Support:

• Meetup.com: Find local groups for hobbies and interests
• Volunteer matching services for giving back whilst meeting people
• Local community centres for classes and social opportunities

Remember, seeking help isn’t weakness, it’s wisdom. Every successful person who’s rebuilt after divorce has accepted support along the way. You don’t have to do this alone.

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If you or someone you know is struggling with thoughts of self-harm, please contact Samaritans on 116 123 or visit your nearest A&E. Fresh starts are possible, support is available, and you will be okay.